Hatha yoga is a path that supports you inward, enhancing both physical and mental well-being. Through gentle postures called asanas, we {awaken{ our vitality, increasing flexibility and strength. Hatha yoga is more than just the physical poses. It includes breathwork, meditation, and ethical guidelines to create a integrated practice that evolves

Discover the ancient wisdom of sound healing in the serene Himalayas at our special Rishikesh retreat. Unwind amidst the tranquil surroundings and allow the healing power of sound to renew your mind, body, and soul. Guided sessions with our knowledgeable practitioners will explore a variety of therapeutic instruments such as singing bowls. These a

Hatha yoga is a transformative practice that leads you on a profound journey toward inner harmony. It encompasses physical postures, breathwork, and meditation, creating a sense of balance and equilibrium within the body and mind. Through deliberate movements and mindful breathing, Hatha yoga releases tension, improves flexibility, and stimulates t

Paschimottanasana, commonly called the seated forward fold, is a foundational stance in yoga. This gentle pose offers a range of possibilities, from improving range of motion in the hamstrings and spine to calming the body. By extending your forward fold, you can release tension along the body. Attaining proper alignment in Paschimottanasana optim